Creative Authentic Painting

Creative Authentic Painting CAP
(see schedule for classes)

Artistic talent is NOT required
But an adventurous free spirit is.

Are you ready for a new BIG thing?

  • Discover a whole new way to creatively paint.
  • Get unstuck.
  • Express with courageous freedom.
  • From a place where whatever happens, happens.
  • We never analyze.
  • We don’t need to figure out any hidden meanings.
  • Where it’s okay to experiment and be whatever needs to be.
  • There is no judgment. Inner critiques kindly wait outside the studio.
  • In CAP we use the heart, soul, and mind to paint. BIG.
  • And it’s juicy and lovely and amazing and freeing.

CAP is a 4-week creative expression program. Each week we meet for 2 hours and learn some new ways of thinking, breathing, visualizing. Then with our most courageous spirits we express via visualizations, prompts, and music. You’ll express on large 18″ x 24″ media with thick yummy acrylics and use paintbrushes that gather and slather. And if your fingers need to get involved–they are warmly invited to play along.

If you’ve ever taken an Art4Healing® workshop with Create Heart–and loved the first exercise–then this class is for you. This is that painting exercise…on steriods.


I will give you a new heart and put a new spirit in you,
I will remove your heart of stone and make it a heart of flesh.

Create Heart | Creativity Classes and Creativity Coaching
Art4Healing ® | Art Journaling | Retreats | Therapeutic Art Classes
Serving Greater Sacramento, El Dorado, Yolo, & Placer Counties
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© 2010 – 2013 CreateHeart Sherry Meneley


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